How to Balance Hormones – A Few Tricks
Seed Cycling Snack Balls
Menstrual cycles are governed by a group of hormones which ebb and flow at different times during the cycle. Subtle manipulations of diet and choosing different food groups at different times of the month can assist the body in achieving a natural and more harmonious cycle.
1 ¼ cups Nut or Seed butter (Almond, Cashew, Sunflower, Pumpkin, Tahini, etc.)
3 ½ tbsp Maple syrup to taste
1 ¼ cups Flax & pumpkin seed meal *day 1 to 14 of your cycle (1:1 ratio) or
1 ¼ cups Sesame & sunflower seed meal *day 14 to 28 of your cycle (1:1 ratio)
1 cup Dried fruit (Cranberries, Raisins, Currants, etc.)
¼ cup Dried, unsweetened medium shredded coconut
Spices and seasonings (Cinnamon, Cocoa, Nutmeg, Ginger, Vanilla)
These snack balls make a quick, easy, yummy snack that you can turn to in the event of a sweet craving or a dip in energy!